Spring has officially arrived and the weather is definitely heating up here in Va. Beach. The temperature reached 85 today according to my car, where it feels like about a thousand degrees because my AC is terrible.
It was even nice and steamy during my cardio workout this morning because some genius at the Dam Neck fitness center thought it would be a good idea to keep the doors open and let all of the nice cool AC air out of the gym. I was sweating like a beast on the treadmill and was extra grateful that I had remembered to bring a towel.
The start of a new month also means some new goals around here. Here are my goals for the month of May:
1. Drink 80 ounces of water per day
I’m thirsty basically all of the time so usually this is an easy one for me, but ever since I lost my beloved Camelback sippy water bottle and switched to this guy:
I haven’t been consuming nearly as much water. I’m going to make a trip to Target tomorrow and get another sippy. It’s more fun to drink out of a straw, and that’s a fact.
2. Reduce my sugar intake
I recently started tracking my food with the MyFitnessPal app on my iPad and was shocked to see that I take in a whopping 100 grams of sugar per day on average. That is THREE times the recommended amount for a 1500-calorie diet (diet meaning the food you consume, I am NOT on a “diet” diet). Most of that sugar is from fruit, which isn’t as bad as processed sugar, but it’s still a little too much for my liking. I’m going to aim to cut that in half and keep it down to 50 grams per day.
3. Run a 5k with Brian
Brian and I have never run a race together, and for good reason. He is a little speed demon and my lil legs just can’t keep up. We tried to go on a few runs together back in the day and our drastically mismatched paces meant an extremely unpleasant running experience for me and for him as a lot of crankiness and verbal abuse were aimed in poor Brian’s direction.
Ever since we started CrossFitting together though I’ve realized I really do like working out with him, so I want to do a 5k together, but just not run together the whole time. Scratch that, I won’t be able to keep up with him past the starting line, but it will be nice to know he’ll be waiting for me at the finish line.